What is Self-Defence?

Self-defense is the use of physical force, or the threat of using physical force, to protect oneself from harm. It can be used in response to a real or perceived attack, or may be preemptive in nature. 

Generally speaking, self-defense should only be used when all other options have been exhausted.

What Are The Benefits of Self-Defence

Learning self-defence can provide a range of benefits, both physical and mental. On a physical level, self-defence training can help to build strength, stamina and coordination. It can also teach people how to better protect themselves in the event of an attack.

On a mental level, self-defence can help to build confidence and improve problem-solving skills. 

It can also provide a sense of empowerment and greater peace of mind.

In addition, self-defence can be a great way to meet new people and make friends. Whether you're looking to improve your fitness or boost your confidence, learning self-defence is a great way to achieve your goals.

Can You Hit Someone If They provoke You?

No, you cannot hit someone simply because they provoke you. 

This is because, as a general rule, people are not allowed to use violence against others, even if they are feeling angry.

However, there are some exceptions to this rule. Such as if you feel you are about to be attacked immediately. This can be evidenced through their aggressive langauge, behaviour, body language or indeed their presence at your location. 

Context is everything.

Which Martial Arts is Best For Self-Defence?

The best martial art for self-defence will generally depend on your age, location, circumstances and fitness. However there are some excellent ones to try.

If you're looking to find out which Martial Art is best for you, then read our huge guide. It lists the best Martial Arts for self-defence, and the benefits of each one.

Can You Carry a Weapon to Defend Yourself?

It depends on where you live in the world. In the UK it is illegal to carry any object that is made, used, intended or adapted to cause harm to another person.

However there are some exceptions to this such as the use of reasonable force. For example, if you are attacked by someone with a weapon, you can also grab an object to protect yourself. 

However in the US an other countries, some states and nations have rules that allow you to carry weapons, some even allow concealed firearms.

Check the laws for your areas for further information.

Self-Defence Law

In order to determine whether an act of self-defense is legally justified, certain criteria must be met. Generally speaking, the person claiming self defense must prove that they were acting in a manner that was necessary and reasonable under the circumstances. This includes an assessment of whether:

• The threat was imminent;

• The fear of harm was reasonable;

• The response was proportional; and

• Whether there was a duty to retreat before resorting to violence.

Is the Threat Imminent?

The first component of self-defense law typically centers around whether there was an imminent threat of harm. In other words, did the person claiming self-defense have reason to believe that their safety was at risk?

This can involve determining whether or not an attack was about to take place or if there were actions that indicated an attack would shortly occur.

Was the Fear of Harm Reasonable?

The second component involves determining whether it would have been reasonable for someone in similar circumstances to feel threatened by the potential attacker. This can include examining factors such as size difference between individuals involved and any prior history between them.